We all know that breakfast is the most important meal of the day. Having breakfast in a proper way reduces anxiety and helps you overcome the day so easily.
You must prepare your breakfast menu in a well balanced way. It will help your body stay strong during the day if you get enough protein, fat and carbs. Does it feel too frustrating to prepare a proper breakfast menu? Get on the train, here are some easiest and healthy breakfast ideas!
1- Avocado Toast With Egg
As we all know avocado is one of the healthiest food in the world. Especially for breakfast. You can easily make a toast bread without the eggs. Then you can smash some ripe avocados and add a little lemon juice, salt and red onions in it.
After you prepare the avocados and put it gently on the bread, you can cook your eggs in the boiling water from 4 to 6 minutes to get a nice flowing texture. Then you put it on the toast and let it flow away...
2- Blueberry Pancakes
Maybe this is the most common one on this list but it still deserves to be in here as it is so much healthy and delicious for starting your day!
After you make your pancakes mash some blueberries with some water and sugar in it. This will make you have a better taste and then you are ready to pour it on to the pancakes.
3- Nut Butter With Banana And Chia Seeds
Peanut butter is the most loved breakfast ingredient especially for children. You can easily cut a banana in half and spread some peanut butter on it.
You can use chia seeds on the top of it or you can either put some dry fruits or almonds as shown. If you want it to make a main menu for breakfast, we suggest you spread the peanut butter on a toast bread and it will no longer be a side meal.
4- Chicken Omelette
What if we told you that there is a breakfast menu to contain all the ingredients that your body needs all in one? Yes, it is the same omelette you prepare everyday, but it is with chicken!
As you cook the omelette, you put the boiled chicken you made a night ago to one half of it, then you turn the omelette over the chicken. You may also put some cheddar or any other chese on it to have a more salty texture.
This increases the protein amount in breakfast and helps you get through the day with more energy!
5- Muffin Cup Ham and Cheddar Quiches
This is a flavor-packed fast breakfast. One or two muffins are a nice healthy meal and the leftovers can be stored in the fridge for a couple of days.
You can change the variation of the ingredients in this recipe. It will almost fit to every vegetable and will be delicious!
You have learned 5 easy breakfast recipes for you to start your day amazing! Don't be afraid to try new things with these recipes, we are sure they will all turn out great. Don't skip on breakfast if you want a healthy day and a healthy life!
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